Game guides
Food
Food in Enshrouded fall into various different Food Types
Overview
Each Food Type has a specific benefit or bonus that all foods of that type provide upon consumption. Cooked meals that use multiple different foods are assigned their Food Type according to the highest benefit or bonus they provide.
The player begins the game with 3 food slots, meaning they can have benefits from three different foods active at once. Only one of each Food Type can be active at any given time. If the player attempts to eat two foods of the same type (for instance, eating a purple berry and a strawberry) they will be unable to do so.
The player can acquire a fourth food slot with the Dessert Stomach skill.
A food slot can be refreshed or overwritten when approximately 20% or less of the food's duration remains.
Click the Food Type icons below for details and lists of different foods.
Meats
Foods listed here are considered Meats in game.
All meats provide bonus health to the player. More advanced foods provide additional benefits.
Name | Effect | Duration | Resources | ||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
 | + 40 Health | 20:00 |
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 | + 60 Health | 20:00 |
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 | + 80 Health | 25:00 |
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 | + 120 Health | 30:00 |
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 | + 160 Health | 35:00 |
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 | + 160 Health | 40:00 |
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 | + 200 Health | 45:00 |
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 | + 200 Health | 40:00 |
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 | + 240 Health | 50:00 | |||||||||
 | + 240 Health | 55:00 | |||||||||
 | + 280 Health | 55:00 | |||||||||
 | + 320 Health | 60:00 |
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Fruits
Foods listed here are considered Fruits in game.
All fruits provide health regeneration for their duration. More advanced foods provide additional benefits.
Name | Effect | Duration | Resources | ||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
 | + 3 Health Regeneration | 8:00 |
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 | + 6 Health Regeneration | 0:30 | Gatherable - Springlands  | ||||||||
 | + 8 Health Regeneration | 18:00 |
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 | + 9 Health Regeneration | 1:00 | Gatherable - Revelwood  | ||||||||
 | + 15 Health Regeneration | 2:00 | Gatherable - Nomad Highlands, Kindlewastes  | ||||||||
 | + 15 Health Regeneration | 45:00 |
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 | + 18 Health Regeneration | 50:00 |
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 | + 21 Health Regeneration | 3:00 | Gatherable - Veilwater Basin  | ||||||||
 | + 21 Health Regeneration | 55:00 |
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 | + 24 Health Regeneration | 3:30 | Gatherable - Cinder's Cradle  | ||||||||
 | + 24 Health Regeneration | 3:30 | Gatherable - Cinder's Cradle  | ||||||||
 | + 24 Health Regeneration | 60:00 |
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Liquids
Foods listed here are considered Liquids in game.
All liquids provide bonus stamina to the player, and most provide stamina regeneration. More advanced foods can provide additional benefits.
Name | Effect | Duration | Resources | ||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
 | + 5 Stamina | 15:00 | Can drink from Water Pouch    | ||||||||
 | + 10 Stamina | 15:00 | Gathered from a Common Goat  | ||||||||
 | + 9 Health Regeneration | 55:00 |
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 | + 20 Stamina | 15:00 | |||||||||
 | + 12 Health Regeneration | 35:00 | |||||||||
 | + 25 Stamina | 15:00 | Gathered from a Frizzy Goat  | ||||||||
 | + 30 Stamina | 40:00 |
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 | + 30 Stamina | 55:00 |
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 | + 30 Stamina | 55:00 |
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 | + 30 Stamina | 55:00 |
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 | + 21 Stamina Regeneration | 45:00 |
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 | + 100 Mana | 50:00 | |||||||||
 | + 60 Stamina | 50:00 |
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 | + 60 Stamina | 55:00 |
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 | + 12 Health Regeneration | 60:00 |
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 | + 16 Mana Regeneration | 60:00 |
Herbs
Foods listed here are considered Herbs in game.
All herbs provide bonus mana to the player.
Name | Effect | Duration | Resources | ||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
 | + 20 Mana | 10:00 | Gatherable - Kindlewastes  | ||||||||
 | + 40 Mana | 12:30 | Gatherable - Revelwood  | ||||||||
 | + 60 Mana | 15:00 | Gatherable - Revelwood  | ||||||||
 | + 80 Mana | 17:30 | Gatherable - Nomad Highlands  | ||||||||
 | + 100 Mana | 20:00 | Gatherable - Albaneve Summits  | ||||||||
 | + 120 Mana | 25:00 | Gatherable - Veilwater Basin  | ||||||||
 | + 140 Mana | 30:00 | Gatherable - Cinder's Cradle  | ||||||||
 | + 140 Mana | 50:00 |
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Sweets
Foods listed here are considered Sweets in game.
Most sweets provide stamina regeneration, with the exception being candied ginger, which provides mana regeneration. More advanced foods provide additional benefits.
Name | Effect | Duration | Resources | ||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
 | + 20 Stamina Regeneration | 4:00 | |||||||||
 | + 30 Stamina Regeneration | 1:00 | Obtained from Beehives in trees  | ||||||||
 | + 40 Stamina Regeneration | 3:00 | Gatherable - Nomad Highlands  | ||||||||
 | + 48 Mana Regeneration | 9:00 | |||||||||
 | + 50 Stamina Regeneration | 4:00 |
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 | + 55 Stamina Regeneration | 5:00 |
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 | + 6 Health Regeneration | 6:00 |
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 | + 15 Health Regeneration | 7:00 |
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 | + 75 Stamina Regeneration | 10:00 |
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 | + 21 Health Regeneration | 9:00 |
Grains
Foods listed here are considered Grains in game.
All grains provide an increase to melee damage, with more advanced foods provide additional benefits.
Name | Effect | Duration | Resources | ||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
 | + 3% Melee Damage | 10:00 | Gatherable - Springlands  | ||||||||
 | + 6% Melee Damage | 20:00 |
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 | + 30 Health | 30:00 |
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 | + 6% Melee Damage | 12:30 | Gatherable - Revelwood  | ||||||||
 | + 12% Melee Damage | 40:00 |
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 | + 80 Health | 45:00 |
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 | + 20 Stamina | 50:00 | |||||||||
 | + 21% Melee Damage | 50:00 |
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 | + 10 Stamina | 55:00 |
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 | + 12 Mana Regeneration | 60:00 |
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Mushrooms
Foods listed here are considered Mushrooms in game.
All mushrooms provide an increase to magic damage, with more advanced foods providing additional benefits.
Name | Effect | Duration | Resources | ||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
 | + 3% Magic Damage | 10:00 | Gatherable - Springlands  | ||||||||
 | + 6% Magic Damage | 20:00 |
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 | + 30 Health | 30:00 |
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 | + 9% Magic Damage | 25:00 |
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 | + 12% Magic Damage | 40:00 | |||||||||
 | + 15% Magic Damage | 45:00 |
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 | + 100 Mana | 50:00 |
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 | + 18% Magic Damage | 25:00 | Gatherable - Veilwater Basin  | ||||||||
 | + 21% Magic Damage | 50:00 |
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 | + 120 Mana | 55:00 | |||||||||
 | + 140 Mana | 60:00 |
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Vegetables
Foods listed here are considered Vegetables in game.
All vegetables provide bonuses to ranged and dagger damage, with some more advanced foods providing additional benefits.
Name | Effect | Duration | Resources | ||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
 | + 3% Ranged Damage | 10:00 | Gatherable - Springlands  | ||||||||
 | + 30 Health | 30:00 |
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 | + 6% Ranged Damage | 12:30 | Gatherable - Revelwood  | ||||||||
 | + 9% Ranged Damage | 15:00 | Gatherable - Nomad Highlands  | ||||||||
 | + 6 Stamina Regeneration | 35:00 |
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 | + 12% Ranged Damage | 40:00 |
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 | + 15% Ranged Damage | 45:00 |
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 | + 15% Ranged Damage | 20:00 | Gatherable - Albaneve Summits  | ||||||||
 | + 12 Stamina Regeneration | 50:00 |
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 | + 18% Ranged Damage | 25:00 | Gatherable - Veilwater Basin  | ||||||||
 | + 21% Ranged Damage | 30:00 | Data not available | ||||||||
 | + 60 Mana | 55:00 |
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Plantain Salad with Aurora Beans  | + 12 Health Regeneration | 60:00 |
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Special Foods
Night Plants
Food listed here are considered Night Plants in game.
Night plants are unique to each biome, and can only be found and gathered at night. They cannot be grown by the player.
All night plants provide additional time in the Shroud along with one or two additional benefits.
Name | Effect | Duration | Resources | ||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
 | + 15% Damage against Fell | 50:00 |
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 | + 160 Health | 45:00 |
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 | + 40 Mana | 40:00 |
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 | + 6 Health Regeneration | 12:30 | Gatherable - Revelwood (Night Only) | ||||||||
 | + 3 Health Regeneration | 10:00 | Gatherable - Springlands (Night Only) |
Fish
Food listed here are considered Fish in game.
With a few exceptions, fish increase the player's maximum oxygen, making them incredibly useful for exploring submerged locations in Veilwater Basin.
As of Patch 12 (v0.9.0.3) fish can no longer be eaten raw.
Name | Effect | Duration | Resources | ||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
Grilled Fish with Coconut Rice  | + 100 Health | 55:00 |
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 | + 60 Health | 55:00 |
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 | Fished with Epic Baits - Epic Fishing Bait II  , Maggots  | ||||||||||
 | + 60 Health | 55:00 |
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 | Fished with Epic Baits - Epic Fishing Bait II , Maggots | ||||||||||
 | + 30 Health | 55:00 | |||||||||
 | + 30 Health | 45:00 |
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 | + 50 Health | 40:00 |
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 | + 50 Health | 40:00 |
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 | + 50 Health | 50:00 |
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 | + 70 Health | 55:00 |
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 | + 50 Health | 35:00 |
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 | + 50 Health | 35:00 |
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 | + 30 Health | 35:00 | |||||||||
 | + 40 Health | 30:00 |
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 | + 40 Health | 30:00 |
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 | + 40 Health | 25:00 |
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 | + 40 Health | 25:00 |
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 | Fished with Epic Baits - Frog   | ||||||||||
 | + 30 Health | 20:00 |
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 | + 30 Health | 20:00 |
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 | + 40 Health | 25:00 |
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 | Fished with Rare Baits - Scarab  , Pillbug   | ||||||||||
 | + 30 Health | 15:00 |
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 | + 30 Health | 15:00 |
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 | Fished with Uncommon Baits - Moth    | ||||||||||
 | Fished with Common Baits - Fire Fly   | ||||||||||
 | + 120 Health | 25:00 |
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 | + 80 Health | 10:00 |
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Eggs
Foods listed here are considered Eggs in game.
Both cooked and uncooked eggs provide stamina regeneration. Uncooked eggs are safe to eat and will not cause negative effects.
Name | Effect | Duration | Resources | ||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
 | + 9 Health Regeneration | 30:00 |
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 | + 15 Stamina | 10:00 | Dropped by Draconian Vulture 
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Uncooked Foods
Foods listed here are either raw or unsafe to eat before cooking.
They will cause food poisoning if consumed.
Name | Effect | Duration | Resources |
|---|---|---|---|
 | - 75 Stamina | 0:45s | Dropped by Snow Leopard  and Yak  |
 | - 75 Stamina | 0:45s | Gatherable - Albaneve Summits  |
 | - 75 Stamina | 0:45s | Dropped by Dune Armadillo  |
 | - 75 Stamina | 0:45s | Dropped by Boar  and Fae Deer  |
 | - 75 Stamina | 0:45s | Gathered from Fae Deer |
 | - 75 Stamina | 0:45s | Dropped by Hophare  and Common Goat |
 | - 75 Stamina | 0:45s | Dropped by Wolf  |
 | - 75 Stamina | 0:45s | Dropped by Draconian Vulture  |
 | - 75 Stamina | 0:45s | Gatherable - Revelwood  |
 | - 80 Health | 3:00 | Gatherable - Cinder's Cradle  |
Sources
Game information adapted from Enshrouded Wiki contributors. Text is available under CC BY-SA 4.0; individual media may have separate terms. Presentation and connections are arranged by MyGamesWiki.
- Food · Revision 57049 · checked 2026-10-23